801-803-1091
Contact Me Today!
ALISON PARSONS
Psy.D.
Quality Care You Can
Count On
Dr. Parsons is a psychologist in the Salt Lake City area providing evidence-based psychotherapy for adolescents (ages 13-18), emerging adults and adults. Evidenced-based treatments utilize scientific research that translates into improved therapeutic outcomes. With over twenty years treating patients with various mental health needs, Dr. Parsons offers experience you can trust.
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For appointment availability and inquires please fill out the
Contact Me form at the bottom of the page.
Dr. Parsons is pleased to be participating in PSYPACT – an interstate compact to facilitate the practice of telepsychology. Web-based services can be offered not only to residents of Utah but also to those from many participating states across the U.S. Click here to see a list of current PSYPACT states.
Services
In therapy sessions, we'll work together to solve current problems and change unhelpful thinking and behavior. I will help you re-balance your thinking and provide you with valuable tools to cope with life's obstacles. You'll walk out of my personalized sessions feeling more calm and connected with the important things in life.
If you're looking for quality trauma treatment from an expert that cares - then you've come to the right place. I guide my patients through each step of the process, implementing various ecidenced-based methods to help you develop new strategies to guide you through life's most distressing circumstances.
If you’re experiencing challenging life transitions but struggling to make sense of where you are going, what you are going through or who you are - then you’re in great hands. Life is always changing and no stressful situation is easy to deal with. My sessions can help you make the adjustment in a healthy way so that you can successfully integrate change and come to a place of greater life satisfaction.
If you have chronic trouble falling asleep, staying asleep, waking without feeling refreshed, and/or feeling fatigued and "fuzzy" during the day you may be suffering from insomnia. CBT-I (Cognitive Behavioral Treatment for Insomnia) is a brief, scientifically proven, highly effective treatment, and does not rely on medications. My sessions use a program of stimulus control, sleep restriction, sleep extension, and relaxation training along with healthy sleep hygiene and habits to help you sleep through the night and wake feeling refreshed.
Are you nervous about seeking out mental health treatment? Feeling uncomfortable about the prospect of revealing your most intimate details to a stranger? Let Luther the therapy dog ease your worries. Individuals with mental health concerns may find it difficult to open up and trust others, but this process can be much easier in the presence of an emotional support animal.
Contact Me
Contact me today to see how I can help. In the message section please breifly descirbe the reason for seeking services as well as days/time you are available to attend appointments.
I currently offer both telehealth (Mon-Fri) and in-person visits (Tues/Thurs).
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Patient Testimonials
"Dr. Parsons is an incredibly gifted counselor/therapist. I am grateful to her for how much she has helped me in so many areas of my life. I would recommend Dr. Parsons to anyone and everyone, I have that much trust and admiration for her and the work she does."
"I had ACT-based treatment with Dr. Parsons and I cannot recommend her enough. She is very compassionate, understanding, thought-provoking and most of all, extremely flexible in each and every session. She listens when it is needed, questions you and your perceptions, values and thoughts to try and get to the core values which one wants to live their life by."
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"I was very impressed with Dr Parsons' professionalism and more important how comfortable she made our visit. It was nice to be in an environment where I felt I could be totally open and honest."
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