Psy.D.

ACT is a mindfulness-based cognitive-behavioral therapy that utilizes an eclectic mix of metaphor, paradox, and mindfulness skills, along with a wide range of experiential exercises and values-guided behavioral interventions.  Below is the ACT Hexaflex illustrative model followed by a sample of various experiential ACT exercises.  Exercises are first grouped by each of the six core ACT processes.  Additional resources follow.